Healthy dessert mug cake recipe

Healthy dessert mug cake recipe

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Cooked in the microwave, this healthy chocolate mug cake needs only 6 ingredients and is ready in less than 7 minutes.

The ingredient of Healthy dessert mug cake recipe

  1. 1 fresh date, pitted, finely chopped
  2. 1 egg
  3. 60ml (1/4 cup) unsweetened apple puree
  4. 2 1/2 tablespoons oat bran
  5. 2 teaspoons cocoa powder, plus extra to dust
  6. 1/4 teaspoon ground cinnamon

The instruction how to make Healthy dessert mug cake recipe

  1. Place the date in a medium sized heatproof bowl. Add one teaspoon boiling water and mash with a fork.
  2. Add the egg, apple, oat bran, cocoa powder and cinnamon and stir until smooth and well combined.
  3. Spoon mixture into a 160ml (2/3 cup) capacity microwave-safe mug or ramekin. Microwave on HIGH for 1 1/2 minutes or until the cake starts to come away from the sides and top is just firm. Serve dusted with extra cocoa.

Nutritions of Healthy dessert mug cake recipe

calories: 233.264 calories
calories: 6.6 grams fat
calories: 1.9 grams saturated fat
calories: 29.5 grams carbohydrates
calories: 16.8 grams sugar
calories:
calories: 10.4 grams protein
calories:
calories: 9.2 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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