Cajun lamb with healthy coleslaw

Cajun lamb with healthy coleslaw


This succulent Cajun lamb with tasty cabbage salad proves that low-fat doesnt mean less flavour.

The ingredient of Cajun lamb with healthy coleslaw

  1. 2 tablespoons Dijon mustard
  2. 2 tablespoons reduced-fat Greek-style yoghurt
  3. 1 tablespoon white wine vinegar
  4. 6 cups thinly sliced savoy cabbage (about 1/4 cabbage)
  5. 1 green capsicum, thinly sliced
  6. 2 spring onions, thinly sliced on the diagonal
  7. 2 teaspoons caraway seeds, toasted
  8. 1/3 cup dill sprigs
  9. 2 teaspoons Cajun spice mix*
  10. 2 teaspoons olive oil, plus extra to cook
  11. 8 lamb cutlets, trimmed of excess fat

The instruction how to make Cajun lamb with healthy coleslaw

  1. Combine mustard, yoghurt and vinegar in a small bowl. Place the cabbage, capsicum, spring onion, caraway seeds and dill in a large bowl, then add the dressing and toss to combine.
  2. Place the spice and oil in a bowl and stir well to combine. Add cutlets and rub all over with the mixture. Lightly oil a large frypan and place over medium heat. When hot, add cutlets in batches, and cook for 3 minutes, turning once for medium-rare, or until cooked to your liking. Serve with coleslaw.

Nutritions of Cajun lamb with healthy coleslaw

calories: 339.141 calories
calories: 14 grams fat
calories: 5 grams saturated fat
calories: 15 grams carbohydrates
calories: 11 grams sugar
calories: 32 grams protein
calories: 82 milligrams cholesterol
calories: 337.25 milligrams sodium
calories: NutritionInformation

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