Healthy fried rice

Healthy fried rice


This vegetarian version of traditional fried rice is lower in kilojoules but full of flavour.

The ingredient of Healthy fried rice

  1. 2 teaspoons sesame oil
  2. 1/2 Chinese cabbage, shredded
  3. 1 carrot, cut into matchsticks
  4. 1 small red capsicum, seeds removed, sliced
  5. 3 cups cooked brown rice
  6. 2 tablespoons light soy sauce
  7. 2 tablespoons ketjap manis*, plus extra to drizzle
  8. 1/2 cup cashew nuts, lightly toasted
  9. 6 spring onions, thinly sliced on the diagonal

The instruction how to make Healthy fried rice

  1. Heat oil in a large wok over high heat. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
  2. Add rice and cook for a further 2 minutes. Add soy, ketjap manis, cashews and half the spring onions, toss to combine.
  3. To serve, garnish with remaining onions and drizzle with extra ketjap manis.

Nutritions of Healthy fried rice

calories: 370.211 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 51 grams carbohydrates
calories: 4 grams sugar
calories: 9 grams protein
calories: 1429.18 milligrams sodium
calories: NutritionInformation

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