Healthy lamb burgers

Healthy lamb burgers


Throw some juicy lamb steaks on the barbecue to create a low-fat and healthy burger that everyone will love.

The ingredient of Healthy lamb burgers

  1. 3 large red onions, halved, thinly sliced
  2. 1 tablespoon olive oil
  3. 1 tablespoon brown sugar
  4. 4 (100g each) trim lamb leg steaks
  5. olive oil cooking spray
  6. 4 small bread rolls, halved, toasted
  7. 2 tablespoons low-fat hommus
  8. 30g baby spinach leaves
  9. 2 tomatoes, sliced
  10. 225g can beetroot, drained

The instruction how to make Healthy lamb burgers

  1. Combine onions and oil in a microwave-safe bowl. Cover. Microwave on HIGH (100%) power for 3 minutes. Preheat barbecue grill and plate on medium-high.
  2. Cook onions on barbecue plate, stirring, for 5 minutes. Stir sugar into onions. Cook a further 3 minutes.
  3. Spray both sides of steaks with oil. Season. Cook on barbecue grill for 3 minutes each side. Remove to a plate.
  4. Spread rolls with hommus. Add spinach, tomatoes, beetroot, steaks, onions and bread tops. Serve.

Nutritions of Healthy lamb burgers

calories: 447.886 calories
calories: 9.8 grams fat
calories: 2.6 grams saturated fat
calories: 57.9 grams carbohydrates
calories: 30.4 grams protein
calories: 65 milligrams cholesterol
calories: 685 milligrams sodium
calories: NutritionInformation

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