Healthier Mexican haloumi salad

Healthier Mexican haloumi salad

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Ready in 45 minutes, this easy Mexican dinner bowl is loaded with better-for-you ingredients, including lean beef mince, haloumi cheese, avocado, Doongara rice and black beans.

The ingredient of Healthier Mexican haloumi salad

  1. 1 1/2 tablespoons extra virgin olive oil
  2. 1 small red onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 3 teaspoons ground cumin
  5. 3 teaspoons smoked paprika
  6. 2 teaspoons ground oregano
  7. 1/2 teaspoon dried chilli flakes
  8. 250g lean beef mince
  9. 410g can crushed tomatoes
  10. 1 large yellow capsicum, chopped
  11. 250g packet 90 second microwave Doongara rice
  12. 125g can black beans, drained, rinsed
  13. 1/4 cup chopped fresh coriander leaves, plus extra sprigs to serve
  14. 200g haloumi cheese, sliced
  15. 1 small avocado, sliced
  16. 1 cup shredded iceberg lettuce
  17. 200g tomato medley, halved
  18. 1 long red chilli, sliced
  19. 1 lime, halved, to serve

The instruction how to make Healthier Mexican haloumi salad

  1. Heat 1 tablespoon oil in a large frying pan over medium-high heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic, cumin, paprika, oregano and chilli flakes. Cook, stirring for 1 minute or until fragrant. Add mince. Cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned all over.
  2. Add crushed tomatoes and capsicum. Season with salt and pepper. Cook, stirring, for 2 minutes. Add rice and beans. Cook, stirring occasionally, for 10 minutes or until rice is heated through. Stir in chopped coriander.
  3. Meanwhile, heat remaining oil in a small frying pan over medium-high heat. Cook haloumi, in 2 batches, for 2 to 3 minutes each side or until golden.
  4. Arrange avocado, haloumi, lettuce, halved tomatoes, chilli and lime on mince mixture. Serve sprinkled with extra coriander sprigs.

Nutritions of Healthier Mexican haloumi salad

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calories: https://schema.org
calories: NutritionInformation

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