Healthy lime and potato coconut curry with fish recipe

Healthy lime and potato coconut curry with fish recipe

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Ready in 40 minutes, this healthy fish curry is loaded with potato, sweet potato, eggplant and zucchini, and has a delicious coconut flavour.

The ingredient of Healthy lime and potato coconut curry with fish recipe

  1. 450g sweet potato, peeled, cut into 2cm pieces
  2. 350g kipfler potatoes, peeled, cut into 2cm pieces
  3. 1 large onion, chopped
  4. 2 garlic cloves, crushed
  5. 1 tablespoon finely grated fresh ginger
  6. 3 teasoons finely grated fresh turmeric
  7. 275ml salt-reduced vegetable stock
  8. 250ml (1 cup) light coconut milk
  9. 2 slender eggplants, sliced
  10. 2 zucchini, sliced into rounds
  11. 600g thick white fish (such as ling), cut into 3cm pieces
  12. 2 teaspoons fish sauce
  13. 1 lime, rind finely grated, juiced, plus extra wedges, to serve
  14. Fresh Thai basil leaves, to serve

The instruction how to make Healthy lime and potato coconut curry with fish recipe

  1. Spray a large non-stick frying pan with oil. Place over medium-high heat. Add sweet potato, potato and onion. Cook, stirring, for 1-2 minutes. Add the garlic, ginger and turmeric. Season well and stir to coat.
  2. Add stock and coconut milk. Bring almost to the boil. Reduce heat. Simmer, covered, for 10 minutes. Uncover and simmer for 5 minutes.
  3. Add eggplant and zucchini. Simmer, covered, for 10 minutes or until eggplant is tender. Add fish, fish sauce, lime rind and juice. Simmer, covered, for 5 minutes or until fish is cooked through.
  4. Divide curry among serving bowls. Top with basil. Serve with extra lime.

Nutritions of Healthy lime and potato coconut curry with fish recipe

calories: 375.947 calories
calories: 8 grams fat
calories: 4.5 grams saturated fat
calories: 34 grams carbohydrates
calories:
calories:
calories: 35 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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