Healthy feta and mint beef patties with griled vegies and hummus recipe

Healthy feta and mint beef patties with griled vegies and hummus recipe

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Searching for healthy meal prep recipe ideas? These beef patties can be made ahead and frozen for 3 months or kept in the fridge for a day or two.

The ingredient of Healthy feta and mint beef patties with griled vegies and hummus recipe

  1. 250g extra lean beef mince
  2. 25g feta, crumbled
  3. 2 green shallots, finely chopped
  4. 2 tablespoons chopped fresh mint leaves
  5. 1 garlic clove, crushed
  6. 1 teaspoon finely grated lemon rind
  7. 1 corncob, husk and silk removed, cut into 4 pieces
  8. 1 bunch asparagus, trimmed
  9. 1 small red capsicum, deseeded, cut into wedges
  10. 2 tablespoons hummus

The instruction how to make Healthy feta and mint beef patties with griled vegies and hummus recipe

  1. Place beef, feta, shallot, mint, garlic and lemon rind in a bowl. Season. Use clean hands to combine then shape into 6 patties. Place in a large sealable glass or plastic container.
  2. Place the corn, asparagus and capsicum in another large sealable glass or plastic container.
  3. Freeze the containers for up to 3 months or until the night before cooking. Defrost overnight in the fridge.
  4. Preheat a barbecue grill or chargrill pan on high. Lightly spray patties and vegetables with oil. Cook corn, turning, for 8-10 minutes. Cook patties and capsicum for 3-4 minutes each side and asparagus for 1-2 minutes each side.
  5. Divide patties and vegies between serving plates. Season and serve with hummus.

Nutritions of Healthy feta and mint beef patties with griled vegies and hummus recipe

calories: 411.319 calories
calories: 16 grams fat
calories: 5 grams saturated fat
calories: 20 grams carbohydrates
calories:
calories:
calories: 41 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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