Healthy meatloaf

Healthy meatloaf


The words "healthy" plus "meatloaf" might not usually get you excited but members are adamant that this recipe is a winner!

The ingredient of Healthy meatloaf

  1. 500g extra lean beef mince
  2. 1 cup fresh wholemeal breadcrumbs
  3. 1 small brown onion, grated
  4. 1 carrot, peeled, coarsely grated
  5. 2 tablespoons Masterfoods Tomato Sauce
  6. 2 tablespoons flat-leaf parsley leaves, chopped
  7. 1 egg, lightly beaten
  8. 1/4 cup barbecue sauce
  9. 8 chat potatoes, halved
  10. 1 bunch Dutch carrots, peeled, trimmed
  11. 150g green beans, trimmed

The instruction how to make Healthy meatloaf

  1. Preheat oven to 180u00b0C. Line a baking tray with baking paper. Place mince, breadcrumbs, onion, carrot, tomato sauce, parsley and egg in a large bowl. Season with salt and pepper. Using clean hands, mix until well combined.
  2. Shape mince into a 10cm x 18cm rectangle. Place on prepared tray. Bake for 25 to 30 minutes or until firm to touch. Remove from oven. Drain excess fat.
  3. Spoon barbecue sauce over top of meatloaf. Return to oven and cook for a further 10 minutes or until top is glazed. Stand on tray for 5 minutes.
  4. Meanwhile, place potato, carrot and beans in separate microwave-safe plastic bags. Twist tops to seal. Microwave each on HIGH (100%) for 1 1/2 to 2 minutes or until almost tender. Slice meatloaf. Serve with vegetables.

Nutritions of Healthy meatloaf

calories: 429.483 calories
calories: 10.7 grams fat
calories: 4.1 grams saturated fat
calories: 43.9 grams carbohydrates
calories: 34.3 grams protein
calories: 111 milligrams cholesterol
calories: 454 milligrams sodium
calories: NutritionInformation

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