Minestrone

Minestrone

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Minestrone soup is a hearty and healthy winter warmer.

The ingredient of Minestrone

  1. 55g (1/3 cup) macaroni
  2. 1 tablespoon olive oil
  3. 1 brown onion, halved, finely chopped
  4. 1 medium (about 150g) carrot, peeled, finely chopped
  5. 1 x 425g can chunky crushed tomatoes
  6. 250ml (1 cup) Massel vegetable liquid stock
  7. Salt & freshly ground black pepper
  8. 1 x 400g can cannellini beans, rinsed, drained
  9. 25g green beans, topped, diagonally cut into 3cm lengths
  10. 1 tablespoon finely grated parmesan
  11. 4 crusty white bread rolls

The instruction how to make Minestrone

  1. Cook the pasta in a large saucepan of salted boiling water following packet directions until al dente. Drain.
  2. Meanwhile, heat oil in a saucepan over medium heat. Add onion and carrot and cook, stirring, for 3 minutes or until onion softens. Add tomato and stock, and bring to the boil. Reduce heat to low and simmer, stirring occasionally, for 6-7 minutes or until carrot is tender. Taste and season with salt and pepper.
  3. Add pasta, cannellini and green beans. Cook for 3 minutes or until green beans are bright green and tender crisp. Ladle soup among bowls. Sprinkle with parmesan and serve with rolls.

Nutritions of Minestrone

calories: 272.46 calories
calories: 7.5 grams fat
calories: 1.5 grams saturated fat
calories: 39 grams carbohydrates
calories:
calories:
calories: 12 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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