Chargrilled swordfish with caper salsa

Chargrilled swordfish with caper salsa

By

Fish is packed with protein, plus its a healthy choice for the family.

The ingredient of Chargrilled swordfish with caper salsa

  1. 4 (150g each) swordfish steaks
  2. 2 teaspoons olive oil
  3. Crusty bread, to serve
  4. 2 tablespoons drained baby capers, roughly chopped
  5. 1 tablespoon finely chopped fresh flat-leaf parsley leaves
  6. 1/2 tablespoons lemon juice
  7. 1 1/2 tablespoons olive oil

The instruction how to make Chargrilled swordfish with caper salsa

  1. Make caper salsa Combine capers, parsley, lemon juice and oil in a bowl.
  2. Heat barbecue chargrill on medium heat. Brush both sides of fish with oil. Cook for 4 to 5 minutes each side or until just cooked through. Transfer to a glass or ceramic dish. Top with salsa. Cover. Set aside for 5 minutes to rest. Serve with bread.

Nutritions of Chargrilled swordfish with caper salsa

calories: 372.601 calories
calories: 25 grams fat
calories: 6 grams saturated fat
calories:
calories:
calories:
calories: 36 grams protein
calories: 98 milligrams cholesterol
calories: 221.76 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like