Lemon salmon with minted crushed peas (low-fat)

Lemon salmon with minted crushed peas (low-fat)


This healthy salmon recipe is delicious with the minty peas.

The ingredient of Lemon salmon with minted crushed peas (low-fat)

  1. 12 slices of lemon
  2. 4 x 120g skinless salmon fillets
  3. 1 tablespoon olive oil
  4. 1 tablespoon olive oil
  5. 3 spring onions, sliced
  6. 450g frozen peas, thawed
  7. 1 cup (250ml) Massel vegetable liquid stock
  8. 1 teaspoon caster sugar
  9. 1/4 cup roughly chopped mint leaves
  10. 1/3 cup grated parmesan

The instruction how to make Lemon salmon with minted crushed peas (low-fat)

  1. For minted crushed peas, heat oil in a saucepan over medium-low heat, add spring onions and cook for 1 minute. Increase heat to medium-high and add peas, stock, sugar and mint, and cook for 5 minutes. Drain, reserving 1/3 cup (80ml) of the liquid, then add back to pea mixture. Roughly mash or pulse in a processor to roughly chop. Stir in cheese, then cover and set aside.
  2. Place lemon, slightly overlapping, on top of each fillet. Heat oil in a large non-stick frypan over high heat. Carefully add fillets, lemon-side down, and cook for 3 minutes or until lemon begins to caramelise. Carefully turn over and cook for a further 2-3 minutes. Serve on peas.

Nutritions of Lemon salmon with minted crushed peas (low-fat)

calories: 442.867 calories
calories: 25 grams fat
calories: 6 grams saturated fat
calories: 12 grams carbohydrates
calories: 7 grams sugar
calories: 39 grams protein
calories: 84 milligrams cholesterol
calories: 398.09 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like