Ham and zucchini pikelets

Ham and zucchini pikelets

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Indulge in healthy choices with these wholesome ham and zucchini pikelets.

The ingredient of Ham and zucchini pikelets

  1. 1 cup wholemeal self-raising flour
  2. 1/2 cup self-raising flour, sifted
  3. 1/4 cup reduced-fat grated tasty cheese
  4. 1 medium zucchini, grated
  5. 3 slices (70g) honey leg ham, diced
  6. 1 1/4 cups skim milk
  7. 2 eggs, lightly beaten
  8. Olive oil cooking spray
  9. 1/2 cup plain low-fat yoghurt
  10. 1 tablespoon finely chopped fresh chives

The instruction how to make Ham and zucchini pikelets

  1. Combine flours and cheese in a large bowl. Make a well in centre. Combine zucchini, ham, milk and eggs in a large jug. Add egg mixture to flour mixture. Stir until combined.
  2. Lightly spray a non-stick frying pan with oil. Heat over medium heat. Drop 1 heaped tablespoon of batter into pan. Repeat to make 6 pikelets. Cook for 2 to 3 minutes or until bubbles start to form on surface. Turn over. Cook for 1 to 2 minutes or until golden and cooked through. Cool on a wire rack. Repeat with remaining batter to make 24 pikelets.
  3. Combine yoghurt and chives in a small bowl. Stir to combine. Serve pikelets with yoghurt mixture.

Nutritions of Ham and zucchini pikelets

calories: 53.058 calories
calories: 1.1 grams fat
calories: 0.4 grams saturated fat
calories: 6.9 grams carbohydrates
calories:
calories:
calories: 3.3 grams protein
calories: 18 milligrams cholesterol
calories: 111 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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