Caramelised apple and oat bars

Caramelised apple and oat bars


Combine gorgeous caramelised apple with healthy oats, quinoa flakes and pepitas to create these healthy bars.

The ingredient of Caramelised apple and oat bars

  1. 80ml (1/3 cup) maple syrup
  2. 60ml (1/4 cup) melted coconut oil
  3. 1 large (about 245g) pink lady apple, cored, finely chopped
  4. 115g (1 1/4 cups) rolled oats
  5. 15g (3/4 cup) puffed brown rice
  6. 55g (1/2 cup) quinoa flakes
  7. 45g (1/3 cup) whole pecans
  8. 45g (1/4 cup) pepitas
  9. 1 tablespoon flaxseeds
  10. 2 teaspoons ground cinnamon
  11. 1 1/2 teaspoons ground ginger
  12. 2 eggs, lightly whisked

The instruction how to make Caramelised apple and oat bars

  1. Preheat the oven to 180u00baC/160u00baC fan forced. Grease the base andu00a0sides of a 16 x 26cm (base measurement) slice pan and line with baking paper.
  2. Place 1 tablespoon of the maple syrup and 2 teaspoons of the oil in a non-stick frying pan over medium heat. Simmer for 1-2 minutes or until reduced slightly. Add the apple. Cook, stirring occasionally, for 4 minutes or until caramelised. Transfer to a bowl. Set aside to cool.
  3. Combine the oats, puffed rice, quinoa flakes, pecans, pepitas, flaxseeds, cinnamon and ginger in a bowl. Stir through the apple mixture. Make a well in the centre. Add the egg, remaining oil and remaining maple syrup. Stir well to combine. Spoon into prepared pan. Bake for 28-30 minutes or until golden and firm. Cool in pan completely. Cut into 12 bars.

Nutritions of Caramelised apple and oat bars

calories: 195.98 calories
calories: 11 grams fat
calories: 5 grams saturated fat
calories: 18 grams carbohydrates
calories: 4 grams protein
calories: NutritionInformation

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