Cajun lamb with coleslaw

Cajun lamb with coleslaw

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Save time and feel better with this healthy meal made for busy nights.

The ingredient of Cajun lamb with coleslaw

  1. 400g packet dry coleslaw mix
  2. 1/2 cup reduced-fat plain yoghurt
  3. 1 garlic clove, crushed
  4. 12 (50g each) lamb cutlets, trimmed
  5. 1 1/2 tablespoons cajun seasoning
  6. Olive oil cooking spray

The instruction how to make Cajun lamb with coleslaw

  1. Place coleslaw mix, yoghurt, garlic and 2 tablespoons cold water in a bowl. Season with pepper. Toss to combine.
  2. Place cutlets on a large plate. Sprinkle both sides with seasoning. Spray a large frying pan with oil. Heat over high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Serve with coleslaw mixture.

Nutritions of Cajun lamb with coleslaw

calories: 308.31 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 10 grams carbohydrates
calories: 8 grams sugar
calories:
calories: 32 grams protein
calories: 105 milligrams cholesterol
calories: 351.74 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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