Cajun lamb with coleslaw

Cajun lamb with coleslaw


Save time and feel better with this healthy meal made for busy nights.

The ingredient of Cajun lamb with coleslaw

  1. 400g packet dry coleslaw mix
  2. 1/2 cup reduced-fat plain yoghurt
  3. 1 garlic clove, crushed
  4. 12 (50g each) lamb cutlets, trimmed
  5. 1 1/2 tablespoons cajun seasoning
  6. Olive oil cooking spray

The instruction how to make Cajun lamb with coleslaw

  1. Place coleslaw mix, yoghurt, garlic and 2 tablespoons cold water in a bowl. Season with pepper. Toss to combine.
  2. Place cutlets on a large plate. Sprinkle both sides with seasoning. Spray a large frying pan with oil. Heat over high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Serve with coleslaw mixture.

Nutritions of Cajun lamb with coleslaw

calories: 308.31 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 10 grams carbohydrates
calories: 8 grams sugar
calories: 32 grams protein
calories: 105 milligrams cholesterol
calories: 351.74 milligrams sodium
calories: NutritionInformation

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