Spicy Korean pork bowl

Spicy Korean pork bowl


This healthy Korean-inspired dish features spicy pork on a bed of cauliflower rice.

The ingredient of Spicy Korean pork bowl

  1. 2 teaspoons gochujang paste
  2. 1 tablespoon soy sauce, plus extra, to serve
  3. 2 teaspoons mirin
  4. 1 garlic clove, crushed
  5. 500g lean pork fillet, fat trimmed
  6. 2 tablespoons rice wine vinegar
  7. 1 teaspoon caster sugar
  8. 1 carrot, cut into noodles using a spiraliser
  9. 1 red capsicum, deseeded, thinly sliced
  10. 4 large radishes, thinly sliced
  11. 1 cucumber, cut into noodles using a spiraliser
  12. 1 small head cauliflower, broken into florets
  13. 2 teaspoons sesame oil
  14. 80g baby spinach, to serve
  15. Lime cheeks, to serve
  16. 1 teaspoon sesame seeds, toasted, to serve

The instruction how to make Spicy Korean pork bowl

  1. Combine gochujang paste, soy, mirin and garlic in a shallow dish. Add pork and turn to coat. Cover and set aside for 20 minutes.
  2. Preheat oven to 180C/160C fan forced. Line a baking tray. Place a wire rack in tray. Heat a large frying pan over high heat. Cook pork for 1-2 minutes each side, until browned. Place on rack. Brush with remaining marinade. Roast for 12-15 minutes or until cooked to your liking. Transfer to a plate. Cover.
  3. Combine rice vinegar, sugar and a pinch of salt in a bowl. Add the carrot, capsicum, radish and cucumber. Set aside for 5 minutes.
  4. Process the cauliflower in a food processor until mixture resembles rice. Microwave until just tender. Drain. Toss with sesame oil.
  5. Serve sliced pork with cauliflower rice, drained pickles, spinach and lime. Sprinkle with sesame seeds. Drizzle with extra soy.

Nutritions of Spicy Korean pork bowl

calories: 260.749 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 13 grams carbohydrates
calories: 34 grams protein
calories: https://schema.org
calories: NutritionInformation

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