Sticky soy beef winter bliss bowl

Sticky soy beef winter bliss bowl


For a healthy yet hearty main, try this sticky soy osso buco winter bliss bowl.

The ingredient of Sticky soy beef winter bliss bowl

  1. 4 x 300g pieces beef osso buco
  2. 1/4 cup plain flour, seasoned
  3. 1 tablespoon peanut oil
  4. 1 brown onion, cut into thick wedges
  5. 4cm piece fresh ginger, finely grated
  6. 2 garlic cloves, crushed
  7. 1 tablespoon lemongrass paste
  8. 1 cinnamon stick
  9. 2 teaspoons ground coriander
  10. 1 cup beef stock
  11. 1/3 cup kecap manis
  12. 2 tablespoons tamarind paste
  13. 1 tablespoon sesame seeds
  14. 1/4 cup pepitas
  15. 1 tablespoon brown sugar
  16. 2 x 250g Coles microwave brown rice and quinoa mix
  17. 120g bag Coles 4-leaf salad mix
  18. 100g fried noodles
  19. Lebanese cucumber ribbons, to serve
  20. Carrot ribbons, to serve
  21. Coriander leaves, to serve
  22. Sliced red chilli, to serve
  23. 2 limes, halved

The instruction how to make Sticky soy beef winter bliss bowl

  1. Dust beef in flour, shaking off excess. Heat oil in a large heavy-based saucepan over high heat. Cook beef for 3 minutes each side or until browned. Transfer to a bowl.
  2. Reduce heat to medium. Add onion to pan. Cook, stirring, for 3 minutes or until starting to brown. Add ginger, garlic, lemongrass, cinnamon and ground coriander. Cook, stirring, for 1 minute or until fragrant. Add stock, kecap manis, tamarind and 1 cup water. Bring to a simmer.
  3. Return beef to pan. Reduce heat to medium-low. Cover. Cook for 1 hour 30 minutes, turning beef halfway through. Remove lid. Cook for a further 30 minutes or until beef is tender.
  4. Using tongs, transfer beef to a bowl. Cover to keep warm. Increase heat to medium. Cook sauce for a further 5 minutes or until thickened. Return beef to pan, turning to coat in sauce.
  5. Meanwhile, place sesame seeds and pepitas in a small frying pan over medium-high heat. Cook, stirring for 3 minutes or until toasted. Add brown sugar. Cook, stirring for 1 to 2 minutes or until sugar is caramelised. Transfer to a plate lined with baking paper to cool completely. Break up into small pieces.
  6. Heat rice and quinoa mix following to packet directions. Combine salad mix and noodles in a bowl. Divide beef, rice mix, salad mixture, cucumber, carrot, pepita mixture, fresh coriander and chilli among serving bowls. Squeeze over lime to serve.

Nutritions of Sticky soy beef winter bliss bowl

calories: NutritionInformation

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