30-minute frying pan lasagne

30-minute frying pan lasagne


Not only have we created a speedy, fuss-free version of classic pan lasagne, weve made it lower in fat and kept the authentic flavour!

The ingredient of 30-minute frying pan lasagne

  1. 2 teaspoons olive oil
  2. 1 medium red onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 1 medium red capsicum, finely chopped
  5. 2 teaspoons dried oregano
  6. 410g can crushed tomatoes
  7. 3 fresh lasagne sheets, cut into thirds
  8. 125g light cream cheese
  9. 100g shaved ham
  10. 3/4 cup light tasty cheese, grated
  11. Chopped fresh flat-leaf parsley leaves, to serve

The instruction how to make 30-minute frying pan lasagne

  1. Heat half the oil in an 18cm (base), heavy-based frying pan over medium-high heat. Add onion, garlic and capsicum. Cook, stirring, for 5 minutes or until vegetables are tender. Add oregano and tomato. Season with salt. Cook for 2 minutes or until heated through. Transfer to a bowl. Wipe pan clean.
  2. Spread 1 side of each piece of lasagne with cream cheese. Drizzle remaining oil over base of pan. Arrange 2 pieces of lasagne, cream cheese side-up, over base of pan. Top with one-third of the ham, then one-quarter tomato mixture. Repeat layers, finishing with 3 pieces of lasagne then 1 layer tomato mixture. Sprinkle with tasty cheese. Preheat grill on high.
  3. Return pan to medium-low heat. Cook, covered, for 8 to 10 minutes or until lasagne sheets are tender. Remove lid. Grill for 5 to 6 minutes or until cheese is melted and golden. Season with pepper. Sprinkle with parsley. Serve.

Nutritions of 30-minute frying pan lasagne

calories: 297.316 calories
calories: 13.2 grams fat
calories: 7.2 grams saturated fat
calories: 25.4 grams carbohydrates
calories: 18.4 grams protein
calories: 26 milligrams cholesterol
calories: 747 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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