Bacon, zucchini and asparagus pasta

Bacon, zucchini and asparagus pasta

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Yes, you can enjoy a creamy pasta without worrying about your weight! The secret is low-fat cream cheese.

The ingredient of Bacon, zucchini and asparagus pasta

  1. 300g dried angel hair pasta
  2. 1 tablespoon olive oil
  3. 1 x 125g pkt 97% fat-free rindless bacon, thinly sliced
  4. 3 anchovy fillets, drained, chopped
  5. 3 zucchini, thinly sliced
  6. 1 bunch asparagus, woody ends trimmed, cut into 1cm lengths
  7. 3 garlic cloves, crushed
  8. 3 ripe tomatoes, finely chopped
  9. 75g (1/4 cup) extra light cream cheese
  10. 1 tablespoon fresh lemon juice
  11. 3/4 cup fresh continental parsley leaves

The instruction how to make Bacon, zucchini and asparagus pasta

  1. Cook the pasta in a large saucepan of salted boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large non-stick frying pan over high heat. Cook bacon, stirring, for 1 minute. Add the anchovy and cook for 1 minute or until it dissolves. Add the zucchini, asparagus and garlic. Cook, stirring, for 2 minutes or until the vegetables start to soften.
  3. Add the tomato, cream cheese and lemon juice. Simmer for 1-2 minutes or until heated through. Season with salt and pepper. Add the pasta and parsley and toss to combine.

Nutritions of Bacon, zucchini and asparagus pasta

calories: 399.13 calories
calories: 8.5 grams fat
calories: 2 grams saturated fat
calories: 59 grams carbohydrates
calories:
calories:
calories: 22 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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