Smoked tomato & broccoli pasta

Smoked tomato & broccoli pasta


The ingredient of Smoked tomato & broccoli pasta

  1. 1/2 cup tea leaves
  2. 1/2 cup sugar
  3. 1/2 cup white rice
  4. 250g punnet cherry tomatoes
  5. 500g pasta
  6. 1 tablespoon olive oil
  7. 4 cloves garlic, thinly sliced lengthways
  8. 1 head broccoli (about 390g), cut into florettes
  9. 1 small red chilli, deseeded and finely chopped
  10. Juice and zest of 2 lemons
  11. 250g low-fat ricotta cheese

The instruction how to make Smoked tomato & broccoli pasta

  1. Line a wok with foil. Combine the tea leaves, sugar and rice in a wok. Place a small rack over the tea leaves and top with a heatproof plate. Place the cherry tomatoes onto the plate, cover the wok tightly and cook over a moderate heat until it smokes. Smoke the tomatoes for 7 minutes, remove and discard the tea mixture.
  2. Bring a large saucepan of water to the boil and cook pasta according to packet directions, drain and set aside.
  3. Meanwhile, heat the olive oil in frying pan, cook the garlic for 2 minutes or until golden, add the broccoli and chilli cook for 5 minutes or until the broccoli is tender crisp. Add the lemon juice and rind and warm through.
  4. Toss the pasta together with the smoked tomatoes, broccoli and ricotta cheese.

Nutritions of Smoked tomato & broccoli pasta

calories: 587.94 calories
calories: 11 grams fat
calories: 4.5 grams saturated fat
calories: 93 grams protein
calories: NutritionInformation

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