This tasty smoked chicken salad is a low-fat and tasty midweek meal.
The ingredient of Smoked chicken and pasta salad
- 200g penne rigate
- 125ml (1/2 cup) caesar dressing (Weight Watchers brand)
- 1 1/2 teaspoons white wine vinegar
- 2 rashers middle bacon, rind removed, thinly sliced crossways
- 4 (about 520g pkt) smoked chicken drumsticks
- 12 cos lettuce leaves, washed, dried
- 4 drained anchovy fillets, chopped
The instruction how to make Smoked chicken and pasta salad
- Cook the pasta in a large saucepan of salted boiling water following packet directions until al dente. Rinse under cold water. Drain. Place in a large bowl.
- Kids task: Combine caesar dressing and vinegar in a jug. Pour over the pasta. Gently toss until just combined.
- Meanwhile, heat a non-stick frying pan over medium-high heat. Add the bacon and cook for 5 minutes or until crisp. Transfer to a plate lined with paper towel. Remove the chicken from the bones. Discard bones and shred chicken.
- Place 2 lettuce leaves in each shallow serving bowl. Finely shred remaining lettuce and divide among bowls. Spoon over the pasta, and top with the chicken, bacon and anchovies.
Nutritions of Smoked chicken and pasta saladcalories: 491.623 calories
calories: 26 grams fat
calories: 5 grams saturated fat
calories: 36 grams carbohydrates
calories: 28 grams protein
calories: 87 milligrams cholesterol
calories: 628.28 milligrams sodium