Warm sausage pasta salad

Warm sausage pasta salad

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This tasty pasta salad is full of flavour and kind to the waistline too.

The ingredient of Warm sausage pasta salad

  1. 2 teaspoons olive oil
  2. 500g lean pork sausages
  3. 1 1/2 cups small pasta shapes (such as shells)
  4. 5 green onions, thinly sliced
  5. 2 garlic cloves, crushed
  6. 250g cherry tomatoes, quartered
  7. 1 1/2 cups frozen peas
  8. 1/4 cup Massel salt reduced chicken style liquid stock
  9. 100g baby spinach

The instruction how to make Warm sausage pasta salad

  1. Heat 1 teaspoon oil in a large, non-stick frying pan over medium heat. Add sausages. Cook, turning occasionally, for 12 to 15 minutes or until cooked through. Transfer to a board. Thinly slice. Set aside.
  2. Meanwhile, cook pasta in a large saucepan of boiling, salted water, following packet directions until tender (approx 8 min).
  3. Heat remaining oil in a saucepan over medium heat. Add onions and garlic. Cook, stirring, for 2 to 3 minutes or until soft. Add tomatoes, peas and stock. Increase heat to medium-high. Cook for 2 minutes. Remove from heat.
  4. Drain pasta and return to pan. Add sausages, onion mixture and spinach. Season with salt and pepper. Toss to combine. Serve.

Nutritions of Warm sausage pasta salad

calories: 423.508 calories
calories: 10.8 grams fat
calories: 2.9 grams saturated fat
calories: 50 grams carbohydrates
calories:
calories:
calories: 31.6 grams protein
calories: 7 milligrams cholesterol
calories: 650 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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