Sausage and bean stew

Sausage and bean stew

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The ingredient of Sausage and bean stew

  1. 1 tablespoon olive oil
  2. 500g lean beef chipolata sausages
  3. 200g bacon, diced
  4. 1 large red onion, chopped
  5. 2 garlic cloves, crushed
  6. 1 small red chilli, deseeded, finely chopped
  7. 2 teaspoons sweet paprika (see note)
  8. 400g can whole tomatoes, chopped
  9. 400g can cannellini beans, rinsed, drained
  10. 1 cup Massel beef stock
  11. 1 tablespoon tomato paste
  12. 1 cup instant polenta
  13. flat-leaf parsley leaves, chopped, to serve

The instruction how to make Sausage and bean stew

  1. Heat oil in a heavy-based saucepan over medium heat. Add sausages and cook, turning often, for 4 minutes or until browned. Transfer to a plate. Cover to keep warm. Add bacon to saucepan and cook for 2 minutes. Add onion, garlic, chilli and sweet paprika and cook for 4 minutes or until tender.
  2. Add tomatoes with juice, beans, stock and tomato paste. Stir well. Bring to the boil and add sausages. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, for 30 minutes or until sausages are cooked.
  3. Prepare polenta following the packet directions.
  4. Spoon polenta into bowls. Ladle over stew and sprinkle with parsley. Serve.

Nutritions of Sausage and bean stew

calories: 592.72 calories
calories: 30 grams fat
calories: 10 grams saturated fat
calories: 43 grams carbohydrates
calories: 9 grams sugar
calories:
calories: 34 grams protein
calories:
calories: 1410.9 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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