One-pot sausage stew

One-pot sausage stew


Ready and on the table in 45 minutes, this tasty meal is a midweek winner!

The ingredient of One-pot sausage stew

  1. 1 tablespoon olive oil
  2. 500g extra-lean beef chipolata sausages
  3. 1 medium brown onion, halved, sliced
  4. 2 garlic cloves, crushed
  5. 400g can cannellini beans, drained, rinsed
  6. 800g can diced tomatoes
  7. 1/4 cup Masterfoods BBQ Sauce
  8. 1 tablespoon brown sugar
  9. Chopped fresh flat-leaf parsley leaves, to serve
  10. Crusty bread, to serve

The instruction how to make One-pot sausage stew

  1. Heat half the oil in a large, heavy-based saucepan over medium-high heat. Cook sausages, in batches, turning, for 5 to 6 minutes or until browned all over. Transfer to a plate.
  2. Heat remaining oil in pan. Add onion and garlic. Cook, stirring, for 5 to 6 minutes or until onion has softened. Add beans, tomato, barbecue sauce and sugar. Return sausages to pan. Cover. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 25 minutes or until sausages are cooked through and sauce thickened. Sprinkle with parsley. Serve with bread.

Nutritions of One-pot sausage stew

calories: 496.642 calories
calories: 32 grams fat
calories: 13 grams saturated fat
calories: 27 grams carbohydrates
calories: 18 grams sugar
calories: 21 grams protein
calories: 71 milligrams cholesterol
calories: 1070.95 milligrams sodium
calories: NutritionInformation

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