Magic bean stew

Magic bean stew


Get your veg-fix with this hearty stew packed with the best of the seasons vegetables.

The ingredient of Magic bean stew

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 2 celery stalks, sliced
  4. 2 garlic cloves, thinly sliced
  5. 2 bacon rashers, cut into thin matchsticks
  6. 2 tablespoons tomato paste
  7. 2 King Edward potatoes, peeled, chopped
  8. 400g can chopped tomatoes
  9. 2 cups (500ml) Massel vegetable liquid stock
  10. 1 teaspoon caster sugar
  11. 400g can mixed beans, rinsed, drained
  12. 400g can kidney beans, rinsed, drained
  13. Flat-leaf parsley leaves, to serve

The instruction how to make Magic bean stew

  1. Heat oil in a large saucepan over medium heat. Cook onion, celery, garlic and bacon, stirring, for 6-8 minutes until onion is soft and bacon is crisp. Stir in paste and cook for 1 minute. Add potato, chopped tomato, stock and sugar, season, then simmer for 10 minutes or until potatoes are tender and the sauce is slightly thickened. Add beans and simmer for 3-5 minutes or until heated through.
  2. Divide stew among bowls, top with parsley leaves and serve.

Nutritions of Magic bean stew

calories: 392.677 calories
calories: 31 grams fat
calories: 6 grams saturated fat
calories: 18 grams carbohydrates
calories: 6 grams sugar
calories: 9 grams protein
calories: 931.71 milligrams sodium
calories: NutritionInformation

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