Chorizo and bean stew

Chorizo and bean stew


Warm yourself with a hearty bowl of chorizo & bean stew. It freezes well too.

The ingredient of Chorizo and bean stew

  1. 1 tbsp olive oil
  2. 3 chorizo sausages, cut into 1cm-thick slices
  3. 1 medium brown onion, thinly sliced
  4. 1 large red capsicum, thickly sliced
  5. 3 garlic cloves, crushed
  6. 1 tbsp Coles Brand Paprika
  7. 2 tsp ground cumin
  8. 1 dried bay leaf
  9. 2 tsp dried oregano
  10. 2 tbsp red wine vinegar
  11. 2 tbsp tomato paste
  12. 2 x 400g cans cannellini beans, rinsed, drained
  13. 2 x 410g can crushed tomatoes
  14. 100g Australian fetta, from the deli, crumbled
  15. 1/3 cup small flat-leaf parsley leaves
  16. 1 pkt Coles Brand Multigrain Dinner Rolls, baked following packet directions

The instruction how to make Chorizo and bean stew

  1. Heat the oil in a large frying pan over medium-high heat. Cook the chorizo for 4-5 mins or until light golden. Use a slotted spoon to transfer chorizo to a 4.5L slow cooker.
  2. Heat the pan over medium-high heat. Cook the onion, capsicum and garlic, stirring, for 5 mins or until soft. Add the paprika, cumin, bay leaf and oregano and cook, stirring, for 1 min or until fragrant. Add the capsicum mixture, vinegar, tomato paste, beans and tomatoes to the slow cooker. Cook, covered, on low for 4 hrs.
  3. Sprinkle with fetta and parsley. Serve with rolls.

Nutritions of Chorizo and bean stew

calories: 500.705 calories
calories: 23.6 grams fat
calories: 8.1 grams saturated fat
calories: 35.8 grams carbohydrates
calories: 10.2 grams sugar
calories: 29.6 grams protein
calories: 1270 milligrams sodium
calories: NutritionInformation

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