Slow-cooked beef and barley stew

Slow-cooked beef and barley stew


Make the most of winter veggies and serve this tender, slow-cooked beef and barley stew with a fresh kale and Brussels sprout salad.

The ingredient of Slow-cooked beef and barley stew

  1. 2 teaspoons olive oil
  2. 500g Coles Australian Gravy Beef, cut into 3cm pieces
  3. 1 brown onion, thinly sliced
  4. 1 baby fennel, thinly sliced
  5. 1 carrot, peeled, halved, thinly sliced
  6. 1 celery stick, thinly sliced diagonally
  7. 2 garlic cloves, crushed
  8. 400g can diced tomatoes
  9. 2 cups (500ml) reduced-salt beef stock
  10. 1/2 cup (100g) pearl barley
  11. 2 rosemary sprigs
  12. 2 dried bay leaves
  13. 175g kale, chopped
  14. 200g Brussels sprouts, very thinly sliced
  15. 1 baby fennel, thinly sliced lengthways
  16. 1 tablespoon olive oil
  17. 1 tablespoon red wine vinegar
  18. 1 teaspoon Dijon mustard
  19. 1 teaspoon honey

The instruction how to make Slow-cooked beef and barley stew

  1. Heat the oil in a large casserole pan over medium-high heat. Cook the beef, in 4 batches, turning occasionally, for 3 mins or until browned all over. Transfer to a bowl.
  2. Add the onion, fennel, carrot and celery to the pan. Cook, stirring, for 5 mins or until onion softens. Add the garlic and cook for 1 min or until aromatic. Return the beef to the pan with the tomato, beef stock, barley, rosemary and bay leaves. Bring to the boil. Reduce heat to low. Cook, covered, for 2 hours or until the beef is very tender. Season.
  3. To make the kale and brussels sprout salad, combine the kale, brussels sprout and fennel in a large bowl. Place the oil, vinegar, mustard and honey in a screw-top jar. Shake until well combined. Season. Drizzle the dressing over the salad and gently toss to combine. Serve with the beef stew.

Nutritions of Slow-cooked beef and barley stew

calories: 401.759 calories
calories: 14 grams fat
calories: 4 grams saturated fat
calories: 28 grams carbohydrates
calories: 12 grams sugar
calories: 34 grams protein
calories: 554 milligrams sodium
calories: NutritionInformation

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