Vietnamese beef & star anise stew

Vietnamese beef & star anise stew

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The ingredient of Vietnamese beef & star anise stew

  1. 1 tablespoon olive oil
  2. 1.5kg diced beef casserole steak (gravy beef)
  3. 1 onion, halved and sliced
  4. 3 lemon grass stalks, white part only, quartered
  5. 4 whole star anise (or 1/2 teaspoon ground star anise)
  6. 8cm piece fresh ginger, peeled, quartered
  7. 3 cups (750ml) Massel beef stock
  8. 1/2 cup (125ml) brandy
  9. 1/4 cup (70g) tomato paste
  10. 4 carrots, peeled, cut into 2cm thick slices
  11. Salt, to season
  12. 2 tablespoons cornflour
  13. 2 tablespoons water
  14. Steamed rice, to serve

The instruction how to make Vietnamese beef & star anise stew

  1. Heat 1 tablespoon olive oil in a frying pan over high heat. Cook in batches 1.5kg diced casserole steak (gravy beef) until golden. Transfer to a 3.5-litre crockpot.
  2. Add 1 onion, halved and sliced, 3 lemon grass stalks, white part only, quartered, 4 whole star anise (or 1/2 teaspoon ground star anise) and 8cm piece fresh ginger, peeled, quartered, to the frying pan. Cook for 5-8 minutes or until golden. Transfer to the crockpot with 3 cups (750ml) beef stock, 1/2 cup (125ml) brandy and 1/4 cup (70g) tomato paste.
  3. Cook, covered, on Low for 4 hours or High for 2 hours or until the beef is tender. Add 4 carrots, peeled, cut into 2cm thick slices. Season well with salt. Cook, covered, on Low for a further 2-4 hours or on High for 1-2 hours. Combine 2 tablespoons cornflour with 2 tablespoons water and stir into the stew until the sauce has thickened slightly. Serve stew with steamed rice.

Nutritions of Vietnamese beef & star anise stew

calories: 489.95 calories
calories: 19 grams fat
calories: 7 grams saturated fat
calories: 10 grams carbohydrates
calories: 5 grams sugar
calories:
calories: 56 grams protein
calories: 118 milligrams cholesterol
calories: 676.42 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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