Colcannon with Guinness stew

Colcannon with Guinness stew


This delicious beef stew and creamy mash will bring out the Irish in you.

The ingredient of Colcannon with Guinness stew

  1. 50g (1/3 cup) plain flour
  2. 1kg gravy beef, cut into 3cm pieces
  3. 60ml (1/4 cup) olive oil
  4. 3 carrots, peeled, coarsely chopped
  5. 1 brown onion, halved, coarsely chopped
  6. 2 garlic cloves, crushed
  7. 2 tablespoons tomato paste
  8. 250ml (1 cup) Guinness beer
  9. 250ml (1 cup) Massel beef stock
  10. 2 sprigs fresh thyme
  11. 2 dried bay leaves
  12. 1/4 cup coarsely chopped fresh continental parsley
  13. 2 teaspoons finely grated lemon rind
  14. 1kg sebago potatoes, peeled, chopped
  15. 40g butter, chopped
  16. 1/4 (about 500g) savoy cabbage, hard core removed, coarsely chopped
  17. 4 green shallots, ends trimmed, thinly sliced
  18. 125ml (1/2 cup) milk

The instruction how to make Colcannon with Guinness stew

  1. Preheat oven to 180u00b0C. Place the flour in a bowl and season with salt and pepper. Add beef and turn to coat.
  2. Heat half the oil in a large frying pan over medium-high heat. Add half the beef and cook for 2-5 minutes each side or until browned. Transfer to a 2.5L (10-cup) capacity ovenproof dish. Repeat with the remaining beef, reheating pan between batches.
  3. Heat the remaining oil in the pan over medium-high heat. Add the carrot, onion and garlic and cook for 5 minutes or until the onion is soft. Add the tomato paste and cook for 1 minute. Add the Guinness, stock, thyme and bay leaves and bring to the boil. Transfer to the ovenproof dish. Bake, covered, for 2 hours or until meat is tender. Season with salt and pepper.
  4. Meanwhile, to make the colcannon, cook the potato in a saucepan of boiling water for 15 minutes or until tender. Drain and return to pan. Use a potato masher to mash until smooth. Heat butter in a frying pan over medium heat until foaming. Add the cabbage and shallot and cook for 3-4 minutes or until tender (do not brown). Add the cabbage mixture and milk to the potato and stir to combine. Season with salt and pepper.
  5. Divide the colcannon among serving plates. Top with the stew and sprinkle with parsley and lemon rind to serve.

Nutritions of Colcannon with Guinness stew

calories: 820.487 calories
calories: 32 grams fat
calories: 11 grams saturated fat
calories: 51 grams carbohydrates
calories: 12 grams sugar
calories: 71 grams protein
calories: 596.96 milligrams sodium
calories: NutritionInformation

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