Catalan beef stew

Catalan beef stew


It sounds unusual but this traditional beef stew with undertones of chocolate and orange peel tastes sensational.

The ingredient of Catalan beef stew

  1. 250g piece pancetta, coarsely chopped
  2. 80ml (1/3 cup) extra virgin olive oil
  3. 2kg gravy beef, cut into 2cm pieces
  4. 80ml (1/3 cup) red wine vinegar
  5. 2 brown onions, halved, finely chopped
  6. 4 garlic cloves, finely chopped
  7. 750ml (3 cups) Massel beef stock
  8. 250ml (1 cup) dry red wine
  9. 2 tablespoons tomato paste
  10. 2 x 7cm cinnamon sticks, lightly crushed
  11. 4 sprigs fresh thyme
  12. 3 strips orange peel
  13. 30g good-quality dark chocolate, finely chopped
  14. Fresh continental parsley, to serve

The instruction how to make Catalan beef stew

  1. Preheat oven to 160u00b0C. Heat a large flameproof casserole dish over high heat. Add the pancetta and cook, stirring, for 2-3 minutes or until golden. Transfer to a heatproof bowl. Add 60ml (1/4 cup) of the oil to the casserole dish. Add one-quarter of the beef and cook, turning, for 5 minutes or until brown. Transfer to the bowl with the pancetta. Repeat, in 3 more batches, with the remaining beef, reheating the dish between batches.
  2. Add the vinegar to the dish and cook, stirring to dislodge any bits that have cooked on to the base, for 1-2 minutes. Pour over the beef mixture.
  3. Heat the remaining oil in the dish over medium heat. Add the onion and garlic and cook, stirring, for 10 minutes or until soft. Add the beef mixture, stock, wine, tomato paste, cinnamon, thyme, orange peel and chocolate. Cover with foil and a tight-fitting lid. Bring to the boil. Bake in oven for 2 hours or until the beef is tender. Set aside for 15 minutes to cool. Place in the fridge for 6 hours to chill.
  4. Preheat oven to 160u00b0C. Use a spoon to remove any fat from the surface of the stew. Cook the stew, stirring, over low heat for 5 minutes or until heated through. Bake in oven for 45-50 minutes or until the meat is tender and the sauce thickens. Sprinkle the stew with parsley to serve.

Nutritions of Catalan beef stew

calories: 704.811 calories
calories: 32 grams fat
calories: 9 grams saturated fat
calories: 8 grams carbohydrates
calories: 6 grams sugar
calories: 91 grams protein
calories: 248 milligrams cholesterol
calories: 1795.16 milligrams sodium
calories: NutritionInformation

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