Balsamic lamb and broad bean stew

Balsamic lamb and broad bean stew


Balsamic vinegar and broad beans balance this lamb stew perfectly. Grab a glass of wine, sit back and enjoy.

The ingredient of Balsamic lamb and broad bean stew

  1. 2 tablespoons plain flour
  2. 4 (900g total) lamb forequarter chops, trimmed
  3. 2 tablespoons extra virgin olive oil
  4. 1 medium red onion, thinly sliced
  5. 2 garlic cloves, crushed
  6. 1/2 cup dry red wine
  7. 1/3 cup balsamic vinegar
  8. 2 cups Campbells Italian Real Soup Base
  9. 400g can diced tomatoes
  10. 1/2 cup roughly chopped sun-dried tomatoes
  11. 2 sprigs fresh thyme
  12. 1 1/2 cups frozen broad beans
  13. 1/4 cup small fresh basil leaves
  14. Crusty bread, to serve

The instruction how to make Balsamic lamb and broad bean stew

  1. Preheat oven to 160C/140C fan-forced.
  2. Place flour in a snap-lock bag. Season with salt and pepper. Add the lamb. Seal bag. Shake to coat. Remove lamb, reserving flour.
  3. Heat 1/2 the oil in a large, flameproof baking dish over medium-high heat. Cook lamb, in batches, for 5 minutes or until browned all over. Transfer to a large plate.
  4. Heat remaining oil in dish over medium heat. Add onion and garlic. Cook, stirring, for 5 minutes or until onion has softened. Add reserved flour. Cook, stirring, for 1 minute. Gradually add wine, stirring, until combined. Bring to the boil. Add vinegar, soup base, tomatoes, sun-dried tomatoes and thyme. Return lamb to dish. Bring to the boil. Cover dish. Transfer to oven. Bake for 1 hour 30 minutes.
  5. Uncover dish. Bake for a further 30 minutes or until lamb is very tender and almost falling off the bone.
  6. Meanwhile, cook broad beans following packet directions. Drain. Refresh under cold water. Peel beans and discard skins. Remove and discard thyme from stew. Stir in basil and broad beans. Stand for 3 minutes or until heated through. Season with salt and pepper. Serve with crusty bread.

Nutritions of Balsamic lamb and broad bean stew

calories: 547.788 calories
calories: 27.6 grams fat
calories: 6.9 grams saturated fat
calories: 64.1 grams carbohydrates
calories: 46 grams protein
calories: 90 milligrams cholesterol
calories: 1126 milligrams sodium
calories: NutritionInformation

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