Fish and chat potato chowder

Fish and chat potato chowder

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Somewhere between a soup and stew, this fish and potato chowder will satisfy the hungriest of guests.

The ingredient of Fish and chat potato chowder

  1. 1 tablespoon olive oil
  2. 250g smoked speck,* pancetta or bacon, finely chopped
  3. 1 onion, finely chopped
  4. 1 celery stalk, finely chopped
  5. 1 baby fennel bulb, finely chopped, fronds reserved
  6. 2 garlic cloves, finely chopped
  7. 1 1/2 tablespoons plain flour
  8. Pinch of cayenne pepper (optional)
  9. 1 cup (250ml) dry white wine
  10. 8 baby chat potatoes, each cut into 8 pieces
  11. 2 1/2 cups (625ml) milk
  12. 1 bay leaf
  13. 500g skinless white fish fillets (such as blue-eye), bones and blood lines removed, flesh cut into large chunks
  14. 1/2 cup (125ml) pure (thin) cream
  15. 2 tablespoons roughly chopped flat-leaf parsley

The instruction how to make Fish and chat potato chowder

  1. Heat the oil in a large heavy-based pan over medium-high heat and cook the speck, stirring, for 3-4 minutes, until it is beginning to brown. Reduce the heat to low, then add the onion, celery, fennel and garlic, and cook, stirring, for 4-5 minutes or until the vegetables are soft.
  2. Add flour and cayenne pepper, if using, and stir until well combined. Pour in the wine and bring to the boil, then simmer over medium heat for 3 minutes or until the liquid is reduced by half. Add the potatoes, milk and bay leaf, and simmer rapidly for 12 minutes over medium-high heat. Stir in the fish and cream, and simmer for a further 5 minutes or until the fish is cooked through. Season to taste with sea salt and freshly ground black pepper.
  3. Serve the chowder scattered with parsley and reserved fennel fronds.

Nutritions of Fish and chat potato chowder

calories: 433.307 calories
calories: 25 grams fat
calories: 12 grams saturated fat
calories: 20 grams carbohydrates
calories: 10 grams sugar
calories:
calories: 26 grams protein
calories: 106 milligrams cholesterol
calories: 874.13 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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