Lentil & tomato soup

Lentil & tomato soup

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This healthy Mediterranean-inspired soup is packed full of goodness and so easy to make.

The ingredient of Lentil & tomato soup

  1. 1 tablespoon olive oil
  2. 1 small brown onion, coarsely chopped
  3. 1 x 400g pkt vegetable Mix
  4. 2 x 400g cans brown lentils, rinsed, drained
  5. 1 x 400g can diced Italian tomatoes
  6. 500ml (2 cups) Massel vegetable liquid stock
  7. 500ml (2 cups) boiling water
  8. 1/4 cup chopped fresh continental parsley
  9. Freshly ground black pepper
  10. 4 multigrain rolls, to serve (optional)

The instruction how to make Lentil & tomato soup

  1. Heat the oil in a large saucepan over medium heat. Add the onion and vegetable mixture and cook, stirring occasionally, for 3 minutes or until the onion softens.
  2. Add the lentils, tomato, stock and water to the pan. Cover and bring to the boil over high heat. Reduce the heat to medium and cook, partially covered, for 8-10 minutes or until the vegetable mixture is just tender. Add the parsley and stir until well combined. Taste and season with pepper.
  3. Ladle the soup among serving bowls and serve with the rolls, if desired.

Nutritions of Lentil & tomato soup

calories: 418.25 calories
calories: 8.5 grams fat
calories: 1 grams saturated fat
calories: 65 grams carbohydrates
calories:
calories:
calories: 19 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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