Moqueca de peixe

Moqueca de peixe


Coconut milk and zingy lime are at the heart of this Brazilian seafood stew.

The ingredient of Moqueca de peixe

  1. 1 tablespoon Olive Oil
  2. 1 large brown onion, cut into 1cm pieces
  3. 1 green capsicum, cut into 1cm pieces
  4. 1 red capsicum, cut into 1cm pieces
  5. 4cm-piece ginger, peeled, finely chopped
  6. 4 garlic cloves, crushed
  7. 2 long fresh red chillies, thinly sliced
  8. 4 tomatoes, cut into 1cm pieces
  9. 270ml can coconut milk
  10. 125ml (1/2 cup) Massel chicken style liquid stock
  11. 500g firm white fish fillets, cut into 4cm pieces
  12. 500g large green prawns, peeled, tails intact, deveined
  13. 1/4 cup chopped fresh coriander
  14. 1 lime, juiced
  15. 4 shallots, thinly sliced
  16. Fresh coriander leaves, to serve
  17. Steamed rice, to serve

The instruction how to make Moqueca de peixe

  1. Heat the oil in a saucepan over medium-low heat. Cook the onion for 3 minutes or until soft. Stir in combined capsicum, ginger, garlic and half the chilli for 3 minutes or until aromatic. Stir in tomato for 5 minutes or until soft. Stir in coconut milk and stock. Bring to the boil. Reduce heat to low.
  2. Add the fish and simmer for 2-3 minutes. Add the prawns and simmer for 3-4 minutes or until cooked. Stir in chopped coriander, lime juice and half the shallot. Top with the coriander leaves, and the remaining chilli and shallot. Serve with rice.

Nutritions of Moqueca de peixe

calories: 372.601 calories
calories: 19 grams fat
calories: 11 grams saturated fat
calories: 8 grams carbohydrates
calories: 6 grams sugar
calories: 41 grams protein
calories: 194 milligrams cholesterol
calories: 540.31 milligrams sodium
calories: NutritionInformation

You may also like