Spiced chickpea & vegetable soup

Spiced chickpea & vegetable soup

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Quick, easy and delicious, this nutritious soup costs next to nothing to make.

The ingredient of Spiced chickpea & vegetable soup

  1. 1 tablespoon olive oil
  2. 1 x 400g pkt Fresh Veggie Mix
  3. 1 tablespoon finely grated fresh ginger
  4. 1 garlic clove, crushed
  5. 2 teaspoons hot curry powder
  6. 1 teaspoon ground cumin
  7. 1L (4 cups) water
  8. 2 x 400g cans Edgell chickpeas, rinsed, drained
  9. 1 x 400g can diced tomatoes
  10. 90g (1/3 cup) low-fat natural yoghurt
  11. 1/3 cup small fresh mint leaves

The instruction how to make Spiced chickpea & vegetable soup

  1. Heat the oil in a large saucepan over medium heat. Add the vegetable mixture and cook for 3 minutes or until soft.
  2. Add the ginger, garlic, curry powder and cumin to the vegetables. Stir to coat.
  3. Add the water, chickpeas and tomato to the pan. Bring to the boil. Reduce heat to medium. Simmer for 10 minutes. Season with salt and pepper.
  4. Ladle the soup among serving bowls. Top with yoghurt and mint to serve.

Nutritions of Spiced chickpea & vegetable soup

calories: 240.673 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 26 grams carbohydrates
calories: 9 grams sugar
calories:
calories: 11 grams protein
calories: 4 milligrams cholesterol
calories: 440.25 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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