Healthy quinoa, corn, black bean and chipotle soup recipe

Healthy quinoa, corn, black bean and chipotle soup recipe

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With four serves of veg per person, this Mexican-inspired vegetarian soup is jam-packed with antioxidants and will help you fight off the winter sniffles. Its also gluten-free, and low in fat and calories.

The ingredient of Healthy quinoa, corn, black bean and chipotle soup recipe

  1. 1 tablespoon extra virgin olive oil
  2. 1 large brown onion, finely chopped
  3. 2 celery sticks, finely chopped
  4. 2 carrots, peeled, finely chopped
  5. 2 garlic cloves, crushed
  6. 2 teaspoons smoked paprika
  7. 2 teaspoons ground cumin
  8. 1 tablespoon chipotle in adobo sauce
  9. 3 truss tomatoes, finely chopped
  10. 70g (1/3 cup) quinoa, rinsed
  11. 400g can black beans, rinsed, drained
  12. 500ml (2 cups) salt-reduced vegetable stock
  13. 1 large zucchini, thinly sliced
  14. 150g (1 cup) fresh corn kernels
  15. 1 tablespoon fresh lime juice, plus extra lime wedges, to serve
  16. 1 u20444 cup chopped fresh coriander leaves, plus extra sprigs, to serve

The instruction how to make Healthy quinoa, corn, black bean and chipotle soup recipe

  1. Heat oil in a large saucepan over medium heat. Cook onion, celery and carrot, stirring, for 5 minutes or until softened. Add garlic, paprika, cumin and chipotle. Cook, stirring, for 1 minute or until aromatic. Add tomato. Cook, stirring occasionally, for 2-3 minutes or until starting to break down. Add quinoa, black beans, stock and 500ml (2 cups) water. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 15 minutes or until quinoa is tender.
  2. Add zucchini and corn. Simmer for 5 minutes or until vegetables are tender. Stir in lime juice and coriander. Season. Serve with extra lime wedges and extra coriander sprigs.

Nutritions of Healthy quinoa, corn, black bean and chipotle soup recipe

calories: 304.247 calories
calories: 7.5 grams fat
calories: 1 grams saturated fat
calories: 39 grams carbohydrates
calories:
calories:
calories: 13 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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