Healthy nasi goreng recipe

Healthy nasi goreng recipe


Ready in 30 minutes, this Indonesian fried rice is packed with pork fillet, prawns and vegies, and makes for a family-friendly dinner.

The ingredient of Healthy nasi goreng recipe

  1. 1 teaspoon macadamia oil
  2. 250g pork fillet, thinly sliced
  3. 200g peeled green prawns
  4. 2 garlic cloves, crushed
  5. 1 teaspoon sambal oelek
  6. 2 teaspoons finely grated fresh ginger
  7. 200g green beans, thinly sliced
  8. 1 bunch broccolini, cut into 3cm lengths
  9. 1 large carrot, peeled, cut into matchsticks
  10. 355g (2 cups) cooked brown rice
  11. 2 tablespoons tomato puree
  12. 2 teaspoon gluten-free salt-reduced soy sauce
  13. 4 eggs
  14. 8 qukes (baby cucumbers), sliced diagonally
  15. 200g grape tomatoes, halved
  16. Fresh coriander leaves, to serve

The instruction how to make Healthy nasi goreng recipe

  1. Heat oil in a large wok or non-stick frying pan over high heat. Stir-fry pork and prawns for 2 minutes or until pork is golden and prawns start to change colour. Add garlic, sambal oelek and ginger. Stir-fry for a minute or until aromatic. Add beans, broccolini and carrot. Stir-fry for 2 minutes or until almost tender. Add rice, tomato puree and soy sauce. Stir-fry for 1-2 minutes or until heated through.
  2. Meanwhile, spray a large non-stick frying pan with oil over medium-high heat. Crack eggs into pan. Fry until cooked to your liking.
  3. Divide rice mixture, quke and tomato among serving bowls. Top with fried eggs and coriander. Season and serve.

Nutritions of Healthy nasi goreng recipe

calories: 391.482 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 37 grams carbohydrates
calories: 38 grams protein
calories: NutritionInformation

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